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KKSanford
Journal
20 Feb 18
KKSanford's Journal, 20 February 2018
KKSanford's Profile
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Day 1
195.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1156 kcal
Fat: 47.19g | Prot: 114.89g | Carb: 75.46g.
Breakfast:
Great Value Purified Drinking Water (Bottle), GNC Lean Shake 25 - Swiss Chocolate (Bottle).
Lunch:
Great Value Purified Drinking Water (Bottle), GNC Lean Shake 25 - Swiss Chocolate (Bottle).
Dinner:
Great Value Purified Drinking Water (Bottle), Original Rangoon Crab Rangoons, GNC Lean Shake 25 - Swiss Chocolate (Bottle).
Snacks/Other:
Great Value Purified Drinking Water (Bottle), Egg Roll with Shrimp, GNC Lean Shake 25 - Swiss Chocolate (Bottle).
more...
981 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 19 hours and 25 minutes.
more...
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