Weigh In record (no journal entry) for 20 February 2018
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1077 kcal
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Fat: 35.35g | Prot: 140.04g | Carb: 43.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Energy Drink Sugar Free (Can). Lunch: Costco Rotisserie Chicken. Dinner: Sea Bass. more...
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gaining 0.4 lb a week
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