PbSULAK's Journal, 20 February 2018

[...]

355.6 lb Lost so far: 100.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 195.50g | Prot: 220.88g | Carb: 27.35g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, Egg. Dinner: Mozzarella Cheese, Great Value Deluxe American Cheese, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tourangelle Avocado Oil. Snacks/Other: Egg, Egg. more...

4467 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...