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Scrappy41's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1553 kcal
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Fat: 38.50g | Prot: 150.53g | Carb: 154.50g.
Breakfast: Coffee, Blueberries, 1% Fat Milk, 100% premium whey protein plus, Indigo Morning Cereal. Lunch: (Smart Ones). Dinner: 100% premium whey protein plus, Cooked Asparagus (from Fresh), Parmesan Encrusted Tilapia. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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on diet Scrappy41's own diet
losing 4.0 lb a week
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