Araceli Garza's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
237.0 lb Lost so far: 7.8 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1675 kcal Fat: 83.16g | Prot: 81.10g | Carb: 161.86g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: California Avocados, Ready Pac Organic Cranberry Walnut Salad, Oscar Mayer Lemon Pepper Grilled Chicken Breast Strips, Baked Potato (Peel Eaten), Young Green Onions. Dinner: Turkey Burger on Bun, Potato Chips. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Tap Water, First Street Cream Cheese, Great Value Wheat Crackers. more...
1780 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
on diet Araceli Garza's own diet   gaining 0.2 lb a week



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