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01 Jun 12
dave52411's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 01 June 2012:
1214 kcal
Fat: 42.61g | Prot: 61.79g | Carb: 153.21g.
Breakfast:
Egg Omelet or Scrambled Egg, Dried Prune, Cooked Spinach (from Fresh).
Lunch:
Pork Roasts (Top Loin, Boneless, Lean Only), Coleslaw, Apple Crisp.
Snacks/Other:
Broccoli.
more...
on diet
dave52411's own diet
losing 1.2 lb a week
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dave52411's weight history
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dave52411's Recent Activity
dave52411's
own activity
recorded a
weigh in
at 158.8 lb.
recorded a
weigh in
at 158.6 lb.
recorded a
weigh in
at 159.6 lb.
dave52411's
Buddies
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