PShearing's Journal, 21 February 2018

169.5 lb Lost so far: 25.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.36g | Prot: 73.59g | Carb: 96.48g.   Breakfast: Coffee. Lunch: Fried Egg, Beef Steak, Tip Top The One Soft White Toast Bread, Coles Short Cut Bacon. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Pasta with Meat Sauce. Snacks/Other: Coffee with Milk. more...

2233 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...