jsmitherman's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
211.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
466 kcal Fat: 32.08g | Prot: 33.42g | Carb: 13.34g.   Lunch: Rump Roast. Dinner: Cooked Broccoli (from Fresh), Butter (Salted). Snacks/Other: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
on diet Atkins   gaining 2.1 lb a week

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Thx for your support!  
21 Feb 18 by member: jsmitherman


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