whiteheadmelanie's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1863 kcal Fat: 72.00g | Prot: 71.00g | Carb: 243.00g.   Breakfast: Starbucks Coffee Frappuccino (9.5 oz), Starbucks Doubleshot Expresso Cubano. Lunch: Laura Lynn 1% Lowfat Milk, 310 Nutrition 310 Strawberry Shake, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Peter Pan Creamy Peanut Butter, Sara Lee Artesano Style Bread, Smucker's Squeeze Strawberry Fruit Spread. Snacks/Other: Reese's Fast Break (King Size), Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Tostitos Cantina Thin & Crispy, Publix Mild Mango Peach Salsa. more...
2399 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet whiteheadmelanie's own diet   steady weight

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