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dean1319's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1883 kcal
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Fat: 61.44g | Prot: 77.06g | Carb: 202.84g.
Breakfast: Bagel, Low Sodium V8 100% Vegetable Juice, Cream Cheese, Light & Fit Yogurt - Cherry. Lunch: 6" Turkey Breast, Chipotle Southwest Sauce. Dinner: Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Snacks/Other: Vodka, Apples, Light Beer. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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