Jkurtz2006's Journal, 01 June 2012

Let the 500 cal diet begin!
190.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
195 kcal Fat: 8.65g | Prot: 22.07g | Carb: 9.31g.   Lunch: Grilled Chicken. Dinner: Asparagus. more...
on diet Jkurtz2006's own diet   gaining 9.8 lb a week

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