Weigh In record (no journal entry) for 20 February 2018
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2018:
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1326 kcal
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Fat: 50.10g | Prot: 63.60g | Carb: 159.70g.
Breakfast: Coffee with Cream and Sugar, McCutcheon's Apple Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Bob's Red Mill Gluten Free Oatmeal. Lunch: Clementines, Perdue Grilled Chicken Breast Strips, Calavo Avocado, Trader Joe's Southwest Chopped Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
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1752 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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