JenKatja's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
158.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2012:
2407 kcal Fat: 45.91g | Prot: 79.15g | Carb: 337.22g.   Breakfast: apple, atkins hazelnut. Lunch: Fruit Gems, American Cheese, Deli Sliced Ham, Lemonade, Plain Bagel. Dinner: gnocchi, sugar, capp, mussels, pinot grigio, french bread. more...
2234 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet JenKatja's own diet   losing 2.1 lb a week

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