alleneasler's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
405.0 lb Lost so far: 45.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
399 kcal Fat: 10.48g | Prot: 35.44g | Carb: 46.63g.   Breakfast: Whey Protein, Whole Milk, Bananas, Strawberries. more...
on diet alleneasler's own diet   gaining 0.9 lb a week

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