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soccergranny's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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981 kcal
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Fat: 27.24g | Prot: 69.84g | Carb: 125.83g.
Breakfast: peter pan crunchy peanut butter, 1 natures own white bread. Lunch: triscuit, Healthy ones deli thin-sliced honey ham, Healthy ones deli thin-sliced variety pack. Dinner: jello gelatin, Pork Loin (Tenderloin), Cucumber, Tomato, Butter Beans. Snacks/Other: watermelon, Kelloggs special K protein shake. more...
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2134 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet soccergranny's own diet
losing 0.9 lb a week
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