Weigh In record (no journal entry) for 20 February 2018
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259.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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465 kcal
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Fat: 10.89g | Prot: 43.65g | Carb: 57.96g.
Breakfast: Peanut Butter, Milk (Nonfat) , Bananas , 310 Nutrition 310 Chocolate Shake. Lunch: 310 Nutrition 310 Chocolate Shake. more...
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losing 0.0 lb a week
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ramos555's weight history
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