ramos555's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
259.0 lb Lost so far: 61.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
465 kcal Fat: 10.89g | Prot: 43.65g | Carb: 57.96g.   Breakfast: Peanut Butter, Milk (Nonfat) , Bananas , 310 Nutrition 310 Chocolate Shake. Lunch: 310 Nutrition 310 Chocolate Shake. more...
losing 0.0 lb a week

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Comments 
gr8 loss! 
20 Feb 18 by member: marshakanady

     
 

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