Weigh In record (no journal entry) for 20 February 2018
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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730 kcal
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Fat: 54.00g | Prot: 50.00g | Carb: 6.00g.
Breakfast: Denny's Ham & Cheddar Omelette, Denny's Bacon Strips. more...
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losing 21.0 lb a week
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Karthos's weight history
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