manishbagela's Journal, 20 February 2018

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1913 kcal

Fat: 72.98g | Prot: 132.48g | Carb: 187.70g.   Breakfast: Oatmeal, Peanut Butter, Milk (Nonfat), Whole Wheat Bread, Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: Chapati, Cooked Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Cucumber (Peeled), Pomegranate, Skim or Nonfat Milk (0.5% or Less Butterfat), Gold Standard 100% Casein - Creamy Vanilla. more...

3115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Running - 10/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...