 |
Andi1971's Journal, 01 June 2012
|
 |
Weigh In record (no journal entry) for 01 June 2012
|
184.4 lb
Lost so far: 3.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1288 kcal
|
Fat: 15.62g | Prot: 67.43g | Carb: 244.52g.
Breakfast: apple, grapefruit juice unsweetened/vinegar, coffee, Oatmeal. Lunch: hard boiled egg, grape tomatoes. Dinner: triple succotash, turkey burger, black beans. Snacks/Other: pineapple, diced pineapple, watermelon, watermelon, BAKED KALE, Kale. more...
|
|
2828 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Andi1971's own diet
|
Andi1971's weight history
Andi1971's Recent Activity
Andi1971's own activity
No recent activity.
Andi1971's Buddies
No recent activity.
Other Member Diet Recent Activity
|