Kenwon20's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
311.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1499 kcal Fat: 59.93g | Prot: 34.18g | Carb: 220.06g.   Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Captain Crunch. Lunch: American Cheese Slice, American Cheese Slice, Mayonnaise, Mayonnaise, Tomatoes, Tomatoes, White Bread, White Bread. Snacks/Other: Butter Lover's Pop Corn, Watermelon. more...
on diet Kenwon20's own diet  

     
 

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