Weigh In record (no journal entry) for 20 February 2018
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193.4 lb
Lost so far: 13.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1707 kcal
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Fat: 22.48g | Prot: 61.75g | Carb: 337.67g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: Granny Smith Apples, Broccoli, Celery, Hummus - No Added Oil, Red Cabbage, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Arugula Lettuce, Pero Mini Sweet Peppers, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Bob's Red Mill Red Lentils, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Dried Prune. more...
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losing 7.0 lb a week
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 Comments
Over 30% complete! I also had a 'cheat day' on Sunday. I stuck with the WFPB concept, just didn't count the calories as I went because I was lazy. After estimating my foods for the day, it looks like I kept it within the right range for my diet.
20 Feb 18 by member: Kevinlyfellow
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20 Feb 18 by member: Kevinlyfellow
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20 Feb 18 by member: 8Patty
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Nice Kevin, still trending!!
20 Feb 18 by member: Steven Lloyd
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21 Feb 18 by member: Kevinlyfellow
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21 Feb 18 by member: murphthesurf
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Thanks for the support everyone :-)
21 Feb 18 by member: Kevinlyfellow
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