Weigh In record (no journal entry) for 20 February 2018
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274.1 lb
Lost so far: 4.6 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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78 kcal
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Fat: 1.28g | Prot: 3.24g | Carb: 13.57g.
Breakfast: Oats. more...
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gaining 2.2 lb a week
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