millerm40's Journal, 20 February 2018

Ok, so i haven't journaled anything for months... perhaps years... (just looked... almost 2 years to the day) Gained back SOME of the 50 pounds i lost several years back, but i'm READY to recommit... I started out the first of the year at 215... set myself an immediate and longer term goal...

Immediate goal: 200 by my son's wedding on March 10th... "Shedding for the wedding"... so far so good...

Longer term: 190 by the 4th of July... i want to look good in my bathing suit... LMAO...

My PLAN is to do a better job documenting my intake AND getting back to the gym... been there several times so far this calendar year, but need to get there at least 2 times per week...

I'm READY... Who's with me?

:)

Diet Calendar Entries for 20 February 2018:
1732 kcal Fat: 76.54g | Prot: 87.19g | Carb: 132.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup (Home Recipe), America's Choice Battered Onion Rings. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Little Debbie Oatmeal Creme Pies, Labatt Blue Light Beer. more...
3868 kcal Activities & Exercise: Bowling - 2 hours, Resting - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Arc Trainer - 30 minutes. more...
on diet millerm40's own diet  

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Comments 
I'm with you. Did a similar thing, stopped journaling and logging food and wasn't on the site much. 30 lbs up in weight, have been restarted for several weeks. You have your plan, just jump right back into it! 
20 Feb 18 by member: jmb3450
Thanks Jim... Good Luck as well! 
21 Feb 18 by member: millerm40

     
 

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