SSgtSpoon's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
2660 kcal Fat: 198.45g | Prot: 163.15g | Carb: 43.54g.   Breakfast: Best Choice Grade A Large Egg, Cabot Mad River Reserve, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Beef Steak, Cantella's Cauliflower Mash. Dinner: Fresh Express Spring Mix, Beef Steak, Tomatoes, Hass Avocado, Kraft Blue Cheese Crumbles, Bacon, Best Choice Grade A Large Egg, Queen Victoria Brussels Sprouts, Red Delicious Apples, Land O'Lakes Heavy Whipping Cream, Baileys Original Irish Cream, Hidden Valley Savory Bleu Cheese Dressing, Jimmy Dean Premium Pork Regular Sausage, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Sundown Naturals Potassium, Kirkland Signature Fish Oil Omega 3, Land O'Lakes Heavy Whipping Cream. more...
on diet SSgtSpoon's own diet   losing 5.6 lb a week

4 Supporters    Support   

Great consistency good job! 
20 Feb 18 by member: 8Patty
22 Feb 18 by member: SSgtSpoon
Nice drop! 
22 Feb 18 by member: SinnaBunz


Submit a Comment

You must  sign in to submit a comment

Other Related Links


SSgtSpoon's weight history

SSgtSpoon's Recent Activity

SSgtSpoon's Own Activity

SSgtSpoon recorded a Weight Entry at 223.6 lb.
SSgtSpoon recorded a Weight Entry at 222.0 lb.
SSgtSpoon recorded a Weight Entry at 222.2 lb.
SSgtSpoon recorded a Weight Entry at 223.2 lb.


No recent activity.

Other Member Diet Recent Activity

dlmck56 recorded a Weight Entry at 236.4 lb.
Phil commented on rubato456's Journal Entry.
dkr61 supported Jarone's Weight Entry.
Cherryl recorded a Weight Entry at 150.0 lb.
RTomasello recorded a Journal Entry and a Weight Entry at 233.5 lb.
morganmilner95 recorded a Weight Entry at 105.8 lb.
rubato456 recorded a Journal Entry.
suelenbraz supported peggyventura's Weight Entry.