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It's amazing how much my body can fluctuate over the weekend! I don't stress out over less than a two pound gain, because I know it's physically impossible to gain two pounds of fat in a weekend. Probably water weight, considering I had a lot of salt over the weekend. Remember, you are more than a number on the scale! You are a person deserving of love, especially from yourself (:
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214.4 lb
Lost so far: 27.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1589 kcal
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Fat: 71.62g | Prot: 102.11g | Carb: 126.02g.
Breakfast: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Mt. Olive Sweet Relish, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water, Nabisco Triscuit with Hint of Salt Crackers. Lunch: Great Value Angel Hair Pasta, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Broccoli, Kroger Raw Small Shrimp. Dinner: Great Value Bite Size Tortilla Chips, La Banderita Corn Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (85% Lean / 15% Fat), Supremo Queso Chihuahua Rallado. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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losing 7.0 lb a week
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