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Tuesday
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1050 kcal
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Fat: 34.48g | Prot: 50.54g | Carb: 138.70g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hellmann's Light Mayonnaise, Kirkland Signature Bacon Low Sodium , White Turkey (Deli Cut Rotisserie) , Pepperidge Farm Original White Bread . Dinner: Smucker's Strawberry Jam, Cream Cheese , Bagel. more...
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losing 1.4 lb a week
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