qm920acjw's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
223.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
3261 kcal Fat: 153.87g | Prot: 108.75g | Carb: 383.70g.   Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Fried Egg Sandwich. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Tomato Soup (Canned, Condensed), Lettuce, Light Ranch Reduced Fat Dressing, Cucumber (Peeled), Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Honey Barbecue Potato Chips, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Green Peas (Frozen), Lettuce, Bacon, 1% Low Fat Milk, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, Lightly Salted Peanuts, Red Delicious Apples, Pistachios, Bananas, Old Fashioned Ginger Snaps Cookies, Strawberries. more...
on diet qm920acjw's own diet  

     
 

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