Weigh In record (no journal entry) for 20 February 2018
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1166 kcal
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Fat: 29.98g | Prot: 42.49g | Carb: 188.68g.
Lunch: Pepsi Pepsi (20 oz), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Beans, Texas Roadhouse BBQ Ribs. more...
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gaining 8.4 lb a week
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