Moknows's Journal, 20 February 2018

Yikes!!! I will be strictly for the next two weeks. No lore cheating.
169.8 lb Lost so far: 12.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
460 kcal Fat: 17.36g | Prot: 47.78g | Carb: 28.37g.   Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups. Lunch: Tender Bison Ground Bison, Braga Farms Asian Cashew Chopped Salad Kit, Braga Farms Asian Cashew Chopped Salad Kit. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Chinese Cabbage. Snacks/Other: Navels Oranges. more...
2159 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 4.9 lb a week

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