saltedklog's Journal, 20 February 2018

31.3%
158.6 lb Lost so far: 21.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
2835 kcal Fat: 237.25g | Prot: 112.63g | Carb: 74.16g.   Breakfast: Ginger Spice Cookies. Lunch: Pork Loin (Tenderloin), Boiled Egg, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Golden Nugget Ghee Chocolate Honey Ghee, Ancient Organics Ghee, Trader Joe's Coconut Strips. Dinner: Boar's Head Hard Salami, Aurora Natural Macadamia Nuts, Navitas Naturals Cacao Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Spam Classic, Sabra Olive Tapenade Hummus, Kirkland Signature Pine Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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