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31.3%
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158.6 lb
Lost so far: 21.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2835 kcal
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Fat: 237.25g | Prot: 112.63g | Carb: 74.16g.
Breakfast: Ginger Spice Cookies. Lunch: Trader Joe's Coconut Strips, Ancient Organics Ghee, Golden Nugget Ghee Chocolate Honey Ghee, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Boiled Egg, Pork Loin (Tenderloin). Dinner: Kirkland Signature Pine Nuts, Sabra Olive Tapenade Hummus, Hormel Spam Classic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Navitas Naturals Cacao Butter, Aurora Natural Macadamia Nuts, Boar's Head Hard Salami. more...
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losing 1.0 lb a week
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