Weigh In record (no journal entry) for 20 February 2018
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253.8 lb
Lost so far: 21.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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487 kcal
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Fat: 9.05g | Prot: 14.32g | Carb: 53.47g.
Breakfast: V8 Original 100% Vegetable Juice, Kroger Old Fashioned Oatmeal. Lunch: Cream of Asparagus Soup (Prepared with Milk). Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
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gaining 11.2 lb a week
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William Sarris's weight history
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