fredmugs's Journal, 20 February 2018

After unexpectantly losing 2 pounds yesterday a 0.4 lb "correction" was to be expected. Plus I got up early for week and extra sleep seems to result in extra weight loss.
198.4 lb Lost so far: 34.8 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2018:
939 kcal Fat: 30.05g | Prot: 134.70g | Carb: 29.99g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Pork Loin, Center cut, Boneless (Sams Club). Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3039 kcal Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 49 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   gaining 2.8 lb a week

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