tigretexano's Journal, 20 February 2018

172.0 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 74.04g | Prot: 58.07g | Carb: 20.89g.   Breakfast: Bacon, Calavo Avocado, Boiled Egg. Lunch: Turkey Breakfast Sausage, Avocados , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Cucumber Salad with Creamy Dressing. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...