Weigh In record (no journal entry) for 20 February 2018
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1005 kcal
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Fat: 62.88g | Prot: 89.72g | Carb: 22.96g.
Breakfast: Greek Olives, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Mushrooms, Cheddar Cheese, Egg, Anchovy (Cooked), Sour Cream. Lunch: Aldi Lean Beef Steak Mince, McCormick Original Taco Seasoning Mix, Sweet Red Peppers, Spinach, Mushrooms, Cos or Romaine Lettuce, Cheddar Cheese, Sour Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Asparagus, Hard-Boiled Egg, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (20 oz), Low Sodium, Dry Beef Broth, Bouillon or Consomme,. more...
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losing 1.0 lb a week
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