Weigh In record (no journal entry) for 20 February 2018
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261.8 lb
Lost so far: 12.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2442 kcal
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Fat: 104.78g | Prot: 141.85g | Carb: 239.95g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, International Delight Iced Coffee - Mocha, Kodiak Cakes Power Waffles. Lunch: Zaxby's Honey Mustard, Longhorn Steakhouse Mixed Greens Side Salad, Dierbergs Chocolate Gooey Butter Brownie, Cooked Broccoli with Cheese Sauce, Cream Of Chicken Soup (Canned, Condensed). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Valbest Chicken Breast. Snacks/Other: Six Star Pro Nutrition Casein Protein, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Milk (Nonfat), Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 1.4 lb a week
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Quelforlor's weight history
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