Weigh In record (no journal entry) for 20 February 2018
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186.3 lb
Lost so far: 5.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2124 kcal
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Fat: 88.42g | Prot: 49.20g | Carb: 280.02g.
Breakfast: Fox's Ginger Crunch Creams, Coffee, Green Tea, Old El Paso Large Flour Tortillas, Tomatoes, Tesco Red Pepper, Mashed Potato made with Milk (from Fresh), Egg Omelette or Scrambled Egg with Sausage and Cheese. Dinner: Sainsbury's Greek Feta, White Bread, Yeo Valley Strawberry Yogurt. more...
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2632 kcal
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Activities & Exercise:
park cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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