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XxamesxX's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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244.7 lb
Lost so far: 0.3 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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949 kcal
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Fat: 21.42g | Prot: 46.55g | Carb: 145.56g.
Breakfast: Bananas, Wholemeal Bread. Lunch: Light Mayonnaise, Tuna Chunks in Spring Water, Beetroot, Baked Potato (Peel Eaten), Lettuce, Light Honey and Mustard Dressing. Dinner: Light Honey and Mustard Dressing, Cucumber (with Peel), Red Leaf Lettuce , Sweetcorn, Crispy Pollock Fishcakes. more...
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2838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet XxamesxX's own diet
gaining 0.6 lb a week
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