NurainShukree's Journal, 20 February 2018

125.7 lb Lost so far: 5.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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868 kcal

Fat: 69.85g | Prot: 51.98g | Carb: 20.27g.   Breakfast: Water , Soft Boiled Egg. Lunch: Soybean Curd, Fried Chicken Wing No Coating (Skin Eaten), Okra (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Peanuts. more...

1476 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...