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Brouwer's Journal, 01 June 2012
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W:62 H:91
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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472 kcal
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Fat: 7.38g | Prot: 13.42g | Carb: 95.45g.
Breakfast: Medjool Dates. Lunch: Tomato Soup. Snacks/Other: Air Popped Popcorn. more...
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on diet Brouwer's own diet
losing 0.2 lb a week
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