Donna Mashburn's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
201.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1770 kcal Fat: 62.26g | Prot: 51.37g | Carb: 257.86g.   Breakfast: Coffee, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, 365 Vanilla Sandwich Cremes. Lunch: Blueberry Pancakes, Bacon, Margarine, Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Pancake & Waffle Syrup. Dinner: Cornbread (Home Recipe), Cooked Dry White Beans (Fat Not Added in Cooking), Ham (Whole, Cured). Snacks/Other: Hardee's Chocolate Chip Cookie, Great Value California Pitted Prunes, Flipz Dark Chocolate Covered Pretzels, Washburn's Old Fashioned Hard Candy. more...
1637 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet Donna Mashburn's own diet   losing 7.0 lb a week



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