Weigh In record (no journal entry) for 20 February 2018
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1208 kcal
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Fat: 33.07g | Prot: 21.36g | Carb: 212.73g.
Breakfast: Груша, Банан, Быстров Каша Овсяная с Малиной. Lunch: Соусом Песто, Хлеб Черный, Кубаночка Икра Баклажанная, Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Angry Birds Кукурузные Снеки. Snacks/Other: Фруктовый Салат. more...
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2705 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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