ClarityAnn's Journal, 19 February 2018

Keto 2nd meal. Dinner?
2 egg salad. Boiled egg, mayo, pickles. Salt & pepper
Nibbled on a bit of ground beef (made tacos for grandson)
Make baked buffalo wings & perogies for hubby. Ate 1 wing.

Diet Calendar Entry for 19 February 2018:
1392 kcal Fat: 124.81g | Prot: 56.65g | Carb: 10.39g.   Lunch: Butter (Salted), Aldi Mayonnaise, Compliments Baby Dill Pickles, Boiled Egg, Egg, Mustard, Great Value Chicken Broth. Dinner: Great Value Ground Beef 73/27, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter (Salted) , Frank's Red Hot Buffalo Wing Sauce, Aldi Mayonnaise, Boiled Egg, Great Value Kosher Whole Dill Pickles. more...

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