6RingNation's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
224.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1792 kcal Fat: 72.45g | Prot: 106.89g | Carb: 182.17g.   Breakfast: Oroweat Original Oatnut Bread, Egg Omelet or Scrambled Egg with Cheese, Magnolia Chicken Longanisa, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oranges, Deli Turkey or Chicken Breast Meat, Apples, Garden Cuts Green Leaf Lettuce, Kretschmer Wheat Germ, Celery, Peanut Butter. Dinner: Chicken Parmesan, Asparagus, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hershey's Milk Chocolate Bar with Almonds. more...
3483 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Working - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 6RingNation's own diet   losing 0.6 lb a week

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Comments 
Thanks Angel you are an Angel! Well had a darn candy bar supporting the kids selling them and I never eat white bread but had a gourmet bun with dinner, only oak nut and at that just one slice! So two pieces of bread and one candy bar was 420calories for snack way to much, shoots me over my 1760 calorie limit! I sincerely see why people are overweight!!! But dropped another pound and got a 4 wheel bike ride in and a good Bowflex workout which I have to add so I should be ok!! Starting to get my very hard mids again can't wait!!!  
20 Feb 18 by member: 6RingNation

     
 

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