Draglist's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
216.6 lb Lost so far: 108.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
2375 kcal Fat: 166.59g | Prot: 162.19g | Carb: 52.85g.   Lunch: Egg, Lucerne Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Colavita Extra Virgin Olive Oil, Lucerne Extra Sharp Cheddar Cheese, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Water. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Smucker's Natural Chunky Peanut Butter, Hanover Cut Broccoli, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Wink Frozen Dessert, La Croix Grapefruit Flavored Sparkling Water. more...
2250 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   gaining 0.5 lb a week

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