Draglist's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
216.6 lb Lost so far: 108.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
2375 kcal Fat: 166.59g | Prot: 162.19g | Carb: 52.85g.   Lunch: Egg, Lucerne Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Colavita Extra Virgin Olive Oil, Lucerne Extra Sharp Cheddar Cheese, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Water. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Smucker's Natural Chunky Peanut Butter, Hanover Cut Broccoli, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Wink Frozen Dessert, La Croix Grapefruit Flavored Sparkling Water. more...
2250 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   gaining 0.5 lb a week

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry.
Draglist commented on Maine coon's Journal Entry.

Following

Nattybun commented on their Journal Entry.
chesgreen commented on jnhfarwell's Weight Entry.
wannabhealthier supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
jrpend recorded a Journal Entry and a Weight Entry at 227.5 lb.
ladybugladybug57 supported yangman's Journal Entry.
mickfan1 supported Klynn82's Journal Entry.
cmccarthys supported Nidoqueen's Journal Entry.
Yoboyobo3669 recorded a Weight Entry at 188.7 lb.
Togi.Freeman supported katiehart20's Journal Entry.
Margih recorded a Weight Entry at 178.6 lb.