|
This is with clothes on and after dinner, because I keep forgetting. Starting gym Thursday!!! excited
|
379.6 lb
Lost so far: 77.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1232 kcal
|
Fat: 79.99g | Prot: 119.80g | Carb: 3.00g.
Lunch: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese, Coca-Cola Coke Zero (Can). Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Land O'Lakes Spreadable Butter with Canola Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mountain Dew Diet Mountain Dew (Can). more...
|
losing 2.1 lb a week
|