one angler's Journal, 19 February 2018

285.5 lb Lost so far: 0.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 99.00g | Prot: 73.12g | Carb: 272.99g.   Breakfast: Lipton Green Tea Citrus (16.9 oz), Muscle Milk Protein Bar - Chocolate Peanut Butter. Lunch: Lipton Green Tea Citrus (16.9 oz), Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Lipton Green Tea Citrus (16.9 oz), Papa John's 12" Pan Crust Pizza - Sausage, Papa John's 12" Pan Crust Pizza - Sausage, Papa John's 14" Pan Crust Pizza - Pepperoni, Papa John's 14" Pan Crust Pizza - Pepperoni. more...

3155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...