Weigh In record (no journal entry) for 19 February 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2292 kcal
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Fat: 102.11g | Prot: 121.80g | Carb: 226.42g.
Breakfast: Epic Beef Apple & Uncured Bacon Bar, Caveman Foods Dark Chocolate Almond Coconut, Tangerines (Mandarin Oranges) . Lunch: Delimex Chicken Chipotle Burrito Bowl, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: White Rice, Salmon. more...
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gaining 1.9 lb a week
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