John10251's Journal, 19 February 2018

I ate under goal and met all activity goals...
156.4 lb Lost so far: 28.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2018:
731 kcal Fat: 30.96g | Prot: 70.53g | Carb: 46.05g.   Dinner: Roast Beef, Cooked Asparagus (from Fresh), Beef or Meat Gravy, Trader Joe's Sun-Dried Tomatoes, Private Selection Golden Flaxseed & Grain Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
3143 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   losing 0.7 lb a week

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Happy new week buddy! 
19 Feb 18 by member: amandakane1

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