Weigh In record (no journal entry) for 19 February 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1055 kcal
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Fat: 48.39g | Prot: 48.29g | Carb: 103.95g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Bananas, Wal-Mart Vanilla Creme Horn, Nabisco Chips Ahoy! Thins. more...
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gaining 14.0 lb a week
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philsusa1's weight history
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