Linda Fraley's Journal, 19 February 2018

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 31.37g | Prot: 48.96g | Carb: 114.10g.   Breakfast: Scone. Lunch: Cheese Pizza. Dinner: White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Whoppers Whoppers, Tangerine. more...

1847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...